Posture Series, Post #3: It's All in the Hips...
Stand up. Place your hands on the bony part of your hips, thumbs back and the rest of the fingers facing forward. If your fingers in the...
Posture Series, Post #2: Fatigue Postures
Fatigue postures occur when people experience a lack of core strength and muscular endurance. Other posture deviations are structural and...
Posture Series, Post #1: Forward head vs neutral position
Most of the population has poor posture. We are a product of desk jobs, people. Even those of us who work on our feet have turned into...
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Steady State Exercise Vs. High Intensity Exercise
Often, we associate fitness classes with working up a sweat, getting that heart rate up, and leaving everything we've got out in the...